Ever feel like your day runs you instead of the other way around? Like you start with good intentions but by noon, your energy’s hijacked, your to-do list is chaos, and you're reacting instead of leading?Yeah, I’ve been there. That’s why I started using something called segment intending - and trust me, this one is an absolute game-changer!!! In this episode, I’m showing you:- How I use segment intending to stay in control of my energy- Why intention-setting works better in small, manageable chunks- The difference between living on autopilot vs living on purpose- How to deal with emotional curveballs without spiraling- What I do at night and in the morning to make my days run smoother- How segment intending helps me avoid stress, stay productive, and recover faster from bad energy- A few intentional mindset shifts that take less than a minute but change everything
✨ FREEBIE: From Stuck to Aligned: A Self-Discovery Workbook ✨
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