The Sana Vida Pod - Your guide to vibrant living after 40!
Episode 19: 3 Journaling Prompts for Self-Reflection
Episode Overview
🎧 Duration: 9 minutes
📅 Release Date: March 31, 2025
In This Episode
Quick tips about effective journaling to help you beat stress & gain mental clarity!
Quotable Moments
"Journaling doesn’t have to be complicated. A few simple prompts each day can help you feel more in control, more present, and more you."
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Next Week's Episode
Join me next week for 3 tips on improving pelvic floor health!
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This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.
