The Sana Vida Pod - Your guide to vibrant living after 40!
Episode 16: Clear Space, Clear Mind
Episode Overview
🎧 Duration: 10 minutes
📅 Release Date: March 10, 2025
In This Episode
Quick tips about decluttering your home to help you also declutter your MIND!
Quotable Moments
"When we're surrounded by too much stuff, our brains are constantly processing all those visual inputs, leaving us feeling scattered and overwhelmed..."
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Next Week's Episode
Join me next week for 3 key strategies for understanding food sensitivities!
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This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.
