The Sana Vida Pod - Your guide to vibrant living after 40!
Episode 13: HIIT Your Goals - Quick Workouts That Actually Work
Episode Overview
🎧 Duration: 13 minutes
📅 Release Date: February 10, 2025
In This Episode
Quick tips about HIIT workouts to help you maximize your fitness efforts!
Quotable Moments
"Exercise doesn't need to be long to be effective. These workouts are like espresso shots for your fitness - small but mighty."
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Next Week's Episode
Join me next week for the 3 best breathing exercises for energy & focus!
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This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.
