The Sana Vida Pod - Your guide to vibrant living after 40!
Episode 10: Three Tips for Improving Bone & Heart Health
Episode Overview
🎧 Duration: 14 minutes
📅 Release Date: January 20, 2025
In This Episode
Quick tips for keeping those bones & your heart strong!
Quotable Moments
"Taking care of your bones and heart isn't about fear or obligation. It's about investing in your future adventures. It's about being strong enough to chase your grandkids, travel the world, or whatever else you dream of doing!"
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Next Week's Episode
Join me next week for 3 ways to create a seamless work/life integration!
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This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.
