Description

Welcome Ashley Frost, teacher at the Neo Emotional Release Institute and host of Anger Alchemy retreats. She's here to share with you the importance of feeling your feelings (ALLLL the feelings) and how they can actually free you from your cycles of suffering.

We covered:

• her experience burning out in the corporate world leading to her purpose
• the power of Ashley's emotional release work
• why you shouldn't label emotions as "bad" or resist your feelings
• backlash she's received for working with emotions (particularly from women)
• how deeply money and emotions are linked

Connect with Ashley on Instagram 👉 @ashleyvfrost

Support the Podcast: Did something you hear in here inspire you? Awaken something in you? If so, I'd love to chat with you about it! DM me (my Instagram is 👉 @soulflowwithshannon). You can also support the show by subscribing and leaving a review! 🫶