Description

In this episode, I'm joined by Claire who is a fitness, nutrition, and female transformation coach. She recently moved to Bali with her partner and is building a community of connection at her new cafe, Open House. We chatted about her story from beginning her business as a personal trainer at 18 to body building and restrictive dieting to balance and building a healthy lifestyle that feels good on the outside and the inside.

We covered:

• becoming a body builder, struggling with body dysmorphia
• creating a community-based cafe
• her flexible dieting approach and why more calories might actually be the solution to losing weight
• why we NEED sleep (hint: it's not what you think)
• not setting unrealistic expectations and feeling like a "failure" in the process
• creating a balanced lifestyle in Bali
• overcoming the fear of talking to strangers to create connections

Connect with Claire on Instagram 👉 @heatwithclaire

My Instagram: @soulflowwithshannon

Empower Your Story with Personalized 1:1 Coaching:
https://soulflowwithshannon.com/1-1-coaching

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