Description

In this episode, we're diving deep into the realms of astrology, breathwork, and somatics with our incredible guest, Jo. Jo grew up with a deep fascination for astrology and she’s traveled the world, immersing herself in practices that connect the mind, body, and soul.

After experiencing PTSD from a traumatic home invasion, Jo found her way back to herself through breathwork, which became her gateway to freedom, emotional liberation, and a deeper connection to her life’s purpose.

We covered:

• Jo’s connection to spirituality from a young age and then traveling around the world
• the remembrance of self in finding inner peace
• how the pressures of the corporate world led to dissociation and a search for freedom
• experiencing PTSD and ultimately overcoming it through breathwork
• the scientific benefits of breathwork (such as enhancing creativity, emotional awareness, and physical health)
• how to work with astrology on a deeper level 
• planning your work and life around the energy of the moon for greater alignment

Connect with Jo on Instagram 👉 @jo.davis__

Visit Jo's Offerings Here

My Instagram:@soulflowwithshannon

👉 JOIN US IN UPSTATE NY FOR THE FOREST OF DREAMS RETREAT 👯‍♀️
get ready for a 5 day immersive experience for the spiritual woman who wants to transcend her fears and blocks and connect with her inner peace and purpose!

Free Inner Flow Guided Movement Session 💃

→ If you find value in Windows to the Soul and want to make sure you’re updated with every new episode, hit the 'Subscribe' button wherever you're listening! 

Lastly, I'd love to hear your feedback on the show! Please leave a rating/review on Spotify or Apple Podcasts, sharing what you love about the show and what inspires you, so I know how to keep supporting you through future episodes! 🫶