I had so much fun chatting with Kira in this episode and hearing her perspective on so many things as a highly sensitive spiritual girlie and creativity coach.
We covered:
• what it means to be a highly sensitive person
• how it took other people seeing her at her potential for her to believe it was possible
• overconsumption and why it's sooo important to be mindful of what you're consuming
• how to regulate your nervous system and get naturally *high*
• allll the physical benefits of breathwork and breathing deep
• this idea that we're all creators but we often kink the hose of our creativity
Don't forget to breathe deep and do something creative today. :)
Kira on Instagram 👉 @creativecoach.kira
Question for you 🫵 Are you consuming more than you're creating?
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