I know I already had an episode on sleep (a solo episode), but I thought it would be nice to have a guest to talk with on the subject.
Welcome Jade Twombly! She is a nutritional therapy practitioner and loves to talk about sleep.
In this episode, we discuss sleep hygiene and the science behind why sleep is so important and what you can do to improve the quality, not just the quantity of your sleep. We also discuss the importance of doing certain things in the morning that help your sleep for the next night!
Some of this episode might be a review of things I've already discussed in previous episodes, and some of it is new. Either way, enjoy!
Find Jade at moveholistichealthandnutrition.com.
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