Description

In this episode Dr Dunni looks at how you can bring vitality back into your life and avoid burnout

Using the RAIN technique you can take action to make sure you get regular release, seek positives, get intermittent breaks and remove the  toxicity from your life to move away from stress and burnout to a life with well-being and balance

KEY TAKEAWAYS

• Recognise you have the ability to reverse burnout and to change it for good
• There are physical and mental factors that can contribute to levels of stress
• Emotional factors stem from how we feel and can lead to increased feelings of stress
• There are many responsibilities in Motherhood and this may be combined with the responsibilities of a job or business
• Look at ways to release stress by using breathing techniques
• Forgiveness for yourself and for others will release your stress and mean you can cultivate your well being
• Gratitude makes a difference and brings resilience if you look in life for the positives
• Never allow toxicity in your life, it can come into your life in different ways through what you hear and through what you take into your body

BEST MOMENTS

‘We need to water and nourish ourselves’

‘There are positives in every situation and when you begin to look for them you will see them everywhere’

‘When stress levels are raised you can burnout’

RESOURCES FOR THIS EPISODE

www.drdunni.com/checkup

VALUABLE RESOURCES

The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6

The Working Mothers handbook: 8 keys - www.drdunni.com/handbook

bit.ly/w4mclub

https://patreon.com/wellbeing4mothers 

ABOUT THE HOST

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

CONTACT METHODS

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers