In this podcast episode, Dr. Dunni, an award-winning mom empowerment coach and family doctor, delves into the topic of conflict. She acknowledges that conflict is inevitable in our lives, but emphasizes the importance of minimizing and preventing it. Dr. Dunni shares her insights on how to navigate conflict, including active listening, empathy, staying calm, finding win-win solutions, and learning from past experiences. She highlights the impact of conflict on our well-being and encourages listeners to take control of their own responses and actions. Overall, this episode offers practical advice and strategies for managing conflict and improving relationships.
KEY TAKEAWAYS:
Conflict is inevitable in our lives, as there are always differences and potential for inconvenience between people.
Minimizing and preventing conflict requires personal effort and a focus on improving our own communication and relationships.
Active listening and seeking to understand others are important in resolving conflicts and preventing escalation.
Empathy and staying calm in the face of conflict can help de-escalate tense situations and promote understanding.
It is important to find win-win solutions and not compromise to the point of discomfort, while also learning from past conflicts to prevent future ones.
BEST MOMENTS:
"When two elephants fight, it's the ground that suffers."
"Sometimes violence is not the right choice or the remedy for a conflict."
"Empathy is such a gift. Empathy doesn't mean that you're silly, or you are a pushover. Empathy is a strength. As a matter of fact, it's a superpower."
"Staying calm helps to reduce the risk of escalation of tension. Staying calm also helps you to process what they are saying."
"Life is not all black and white. It is a huge array of colors, and you can choose any color to paint the future you want, to address the issues in front of you, to reduce the conflict that you encounter."
The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6
The Working Mothers handbook: 8 keys - www.drdunni.com/handbook
bit.ly/w4mclub
https://patreon.com/wellbeing4mothers
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CH- https://www.clubhouse.com/@drdunni-druwa
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Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com
