Description

As mothers there are always unexpected event s that mean you can’t always work to a plan and learning how to respond when the unexpected happens is key in supporting everyone’s wellbeing

As Dr Dunni explains all mothers are amazing and with every challenge you learn and grow and her well-being tactics mean you can take action and keep moving forwards

KEY TAKEAWAYS

• Your response should be one of calm. Panic can put you in a vibration of fear and sometimes helplessness 
• Change the word ‘why’ to ‘what’ and you ‘ll get more clarity about the next steps
• Things can change so having a contingency plan in place
• When you ask the right questions you get the right answers
• Execute and take action on what you’ve been told to do, the next steps
• Action brings the things you desire

BEST MOMENTS

‘Staying calm keeps you in a place of high hope’

‘With any dark cloud there is a silver lining’

‘Giving yourself grace really helps’

RESOURCES FOR THIS EPISODE

www.drdunni.com/checkup

VALUABLE RESOURCES

The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6

The Working Mothers handbook: 8 keys - www.drdunni.com/handbook

bit.ly/w4mclub

https://patreon.com/wellbeing4mothers 

ABOUT THE HOST

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com

CONTACT METHODS

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers