In this episode, Dr. Dunni pays tribute to all the persistent jugglers around the world who do not get paid for their work. She shares a heartfelt poem and discusses the challenges of juggling multiple responsibilities as a mother. Dr. Dunni, an award-winning mom empowerment coach, offers practical tips and strategies for managing tasks and avoiding stress and burnout. She emphasizes the importance of prioritizing and scheduling tasks, using well-being blocks for self-care, and leveraging technology to automate and delegate certain tasks. Dr. Dunni encourages listeners to embrace flexibility, set boundaries, and find moments of rest and relaxation amidst juggling the responsibilities of motherhood.
The Persistent Jugglers
Too much to do, so little time
This has soon become a mother's rhyme
Day in day out, the tasks don't end
Going into the night when everyone's in bed
So the pressure has caused you to grow extra hands
All the balls are in the air, and they don't get to land
Now, you are a persistent juggler; the world is your circus
Little wonder why stress and exhaustion affect the best of us
KEY TAKEAWAYS
Juggling multiple tasks and responsibilities as a mother can be challenging and overwhelming.
Prioritizing tasks and scheduling priorities is crucial for managing time effectively.
Utilizing time blocks for well-being activities, such as breathing exercises or hydration breaks, is important for self-care.
Combining brain-intensive tasks with muscle-intensive tasks can help maximize productivity.
Limiting distractions, automating tasks with technology, and using technology wisely can improve efficiency and productivity.
BEST MOMENTS
"We do not prioritize our schedule; we schedule our priorities."
"There are certain things that we need to do, but because they are so uncomfortable, unpleasant, maybe hard, we say, I'll do it later."
"These well-being blocks are supposed to keep us having those moments of relaxing, whether you're breathing, or you're going to just close your eyes and have a bit of a siesta."
"There are so many tasks that we do, but there are some things that can be put on repeat. So when this comes, this comes and takes it away and carries it somewhere else. You can automate that."
"It is okay that it happens, but it's also okay if you let some of those balls drop. We are juggling rubber balls, we are juggling glass balls. There are some that can drop."
VALUABLE RESOURCES
Ig- https://www.instagram.com/druwa.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/Druwa8
Patreon - https://patreon.com/wellbeing4mothers
HOST BIO
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com
