Overwhelm often occurs when there is so much to do and little time. Since we cannot make our day more than 24 hours, what can we do to reduce the overwhelm ? The use of a weekly planning system can help you:
Gain clarity on what’s most important
Create a realistic and flexible schedule
Reduce stress and feel more in control of your time
Key Takeaways:
Reflect on the past week to identify lessons.
Set clear priorities and use time blocking.
Build in flexibility and review your plan daily.
Remember, managing overwhelm starts with taking small, intentional steps to regain clarity and control.
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Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
