Dr. Dunni shares her personal experience of going through multiple breakdowns and how she was able to turn them into breakthroughs. She emphasizes the importance of changing one's focus, words, actions, and surroundings in order to transform a difficult situation into something positive. Dr. Dunni provides practical steps and examples, such as shifting from negative to hopeful questions, using positive affirmations, protecting one's sacred space, and making conscious changes in daily actions.
KEY TAKEAWAYS
Breakdowns can be turned into breakthroughs: The podcast episode emphasizes that even in the darkest and most painful moments of our lives, we have the power to turn them around and transform them into something positive.
Change your focus: Instead of dwelling on negative thoughts and circumstances, it is important to shift our focus towards finding clarity, learning from the situation, and seeking opportunities for growth and improvement.
Change your words: The words we speak to ourselves and others have a significant impact on our mindset and emotions. By replacing negative self-talk with positive affirmations and using the word "yet" to acknowledge that we haven't achieved something yet but will in the future, we can change our perspective and create a more empowering narrative.
Change what is around you: Surrounding ourselves with positivity and limiting exposure to negativity is crucial for our well-being. This can involve setting boundaries with people who bring us down, avoiding negative news or social media, and creating a sacred space that supports our growth and happiness.
Change your actions: Insanity is doing the same thing over and over again and expecting different results. To create a breakthrough, we need to change our actions and try new approaches. This can involve breaking old habits, adopting new routines, and taking proactive steps towards our goals.
BEST MOMENTS
"Change is a constant that occurs, but you can use change as your own agent to convert things to what you want them to be."
"Where your focus goes, energy flows."
"You are the screenwriter. You are the producer. You are the actor. You are everything in your life story."
"Protect your sacred space."
"Doing the same thing over and over again and expecting a different result is a definition of insanity."
VALUABLE RESOURCES
Get your burnout checkup HERE
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The affirmations for mothers : www.drdunni.com/affirmation
ABOUT THE HOST
Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
CONTACT METHODS
Ig- https://www.instagram.com/druwa.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/Druwa8
Patreon - https://patreon.com/wellbeing4mothers
