In this episode of the Wellbeing for Mothers show, Dr. Dunni explores the concept of resilience and how what doesn't kill you can make you stronger. Drawing from personal experiences and examples of influential figures like Martin Luther King Jr. and Rosa Parks, Dr. Dunni discusses the power of emotions such as sadness, fear, anger, and love in overcoming challenges and setbacks. She emphasizes the importance of self-love and the role it plays in building resilience. Listeners are encouraged to embrace their emotions, utilize them as fuel for growth, and prioritize their own well-being.
KEY TAKEAWAYS:
Embracing difficult experiences can lead to personal growth: The saying "what doesn't kill you makes you stronger" holds true for many mothers who have faced challenging situations. By experiencing and learning from these hardships, they can become stronger individuals.
It's important to give yourself time to grieve: When faced with setbacks or painful experiences, it's natural to feel sadness or defeat. It's crucial to allow yourself the space and time to grieve before moving forward.
Emotions like fear and anger can be utilized as sources of motivation: Fear and anger, though often seen as negative emotions, can actually serve as powerful motivators. They can provide the energy and determination needed to overcome obstacles and achieve goals.
Love yourself first: Prioritizing self-love is essential for personal growth and the ability to love others. Taking care of your own well-being and acknowledging your worth is a crucial step in building resilience.
Resilience is built through self-care and self-empowerment: By practicing self-care, embracing emotions, and tapping into personal strengths, mothers can develop resilience and navigate the challenges of motherhood more effectively.
BEST MOMENTS:
"What doesn't kill you makes you stronger."
"Crying that this has happened to you, or you've experienced something, it's not the end of it. It's what you do afterwards."
"You might be thinking, 'Oh no, do you want your child to be sad?' No, I don't want my child to be sad. But if that sadness is what's going to bring an awakening for my child, please my child, be sad to get that very much needed awakening."
"Fear can be utilized as a rocket fuel to help you be better and to achieve your goals."
"Love is a gift you give to yourself first, because only when you love yourself will you be able to love your neighbor."
The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6
The Working Mothers handbook: 8 keys - www.drdunni.com/handbook
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Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com
