We’ve all been here before ladies, and maybe some of us are still stuck here dealing with the repercussions of not believing in ourselves. Imposter syndrome is no joke! It’s defined as doubting your abilities and talents and feeling like a fraud. Women especially suffer from this line of thinking and somehow we have convinced ourselves we do not deserve to be where we are and we are constantly plagued with questions about our accomplishments and accolades.
In today’s episode, I am talking to Efia Sulter, a mindset and manifestation coach who helps her clients build a sense of confidence and access their own innate magic within.
During our conversation, Efia speaks of her own childhood in the care system and struggling with mental health. She covers where imposter syndrome stems from, how to grow into your competence and accept it, and how she tackles challenges and limiting beliefs.
In this episode, we cover:
- Efia shares her own experience growing up and how it influenced her journey to becoming a mindset and manifestation coach [1:56]
- Where does imposter syndrome stem from [10:28]
- How to cope with and care for yourself when dealing with imposter syndrome [20:01]
- Managing your limiting beliefs and accessing higher thoughts [27:15]
- Efia shares how she has dealt with her own feelings of imposter syndrome and how conscious manifestation helps [37:45]
- Meditation and creating a safe environment for your mind [43:15]
Connect with Efia:
