I know that I'm not alone in shaming myself in the past for not being motivated enough to be the “healthiest” person at all times. Obviously, that shame is neither appropriate nor helpful, but I am human and it’s easy to beat yourself up over small things. In all honesty, being healthy has nothing to do with what you eat, it’s more than that. Being healthy involves a routine, a lifestyle, observing your habits and your mindset. It’s a holistic approach that goes beyond obsessing over what you eat or didn’t eat.  

 

In today’s episode, I am talking about all things logistics when it comes to setting up your kitchen to make healthy eating effortless. I talk about what it means to be healthy, some of the problems we face when we try to create a balanced life, and why you don’t need all this fancy equipment to be successful in the kitchen.