It can be really hard when you want to get on track with something and then you sort of lose the momentum. Everyone tells us the that the key to success is consistency but what happens when we struggle to be consistent? Naturally we are hard on ourselves, but does that shame and guilt actually help us?

 

In today’s episode, we're chatting about consistency and what it’s meant to me. I unpack ideas around shame and consistency, weight loss, and the idea of giving yourself space.