Balance - ever heard of her? I have. I hear this all the time from my audience, “how do I start finding balance today right now?”, “How do I stop thinking 24/7 about food, my body what it looks like?”, “I'm tired of being this extreme person who takes extreme measures that never end up sticking when it comes to my lifestyle!” I get it, I hear you.
In today’s episode, I am talking about how to start finding balance and achieving this healthy space without sacrificing your mental or physical health. I share the insidious nature of the diety industry, policing women’s bodies and fatphobia, how to separate emotions from habits and why good things take time and patience.
In this episode, we cover:
- What would it mean for you to achieve balance without sacrificing mental health? [2:57]
- The $60 billion diet industry [7:09]
- Policing women’s bodies and fatphobia [13:53]
- Separate emotions from habits [17:16]
- Start upgrading your mindset [20:33]
- It takes time [24:52]
