In today’s episode, I want to talk about something I know a lot of us struggle with - body image. ​​When I think about my own relationship with my body and my body image over the years, I am so grateful to be in a place where I love and appreciate my body. However, it hasn’t always been this way! 

 

During this solo chat, I share my own experience dealing with poor body image, combatting the patriarchy and its hold on our body beliefs, why you don’t always have to be positive about your body, focusing on health over size, and approaching life with curiosity.