What does it actually mean to do what works for you? When I think about what works for me, it is so much more than what I'm eating and deciding to eat in a day. But in order to find balance and get the hell out of diet land, you really have to widen the lens about what it means to find what works.
In today’s solo episode, I dive deeper into the subject of figuring out what works for you. I share what works for me and how I was able to reach that point, how I prioritize movement in my life, my decision to take a break from alcohol, why you don’t always have to be productive, and how to strike the perfect balance.
In this episode, we cover:
- What it means to do something that works for you [2:40]
- Why movement matters to me [6:51]
- Taking a break from alcohol [9:37]
- The more you own your own decisions the more you inspire others [15:24]
- You don’t always have to be in production mode [19:20]
- Finding your tribe [24:25]
- Striking the perfect balance [26:15]
- Keep your boundaries [31:13]
Connect with me on IG: @cassidyeats
