Menopause isn’t the end of something—it’s the beginning of a powerful new chapter. In this episode, Marla Mattenson joins me for an intimate conversation, diving deep into how this stage of life can become a rite of passage to freedom and wisdom.
If you’re curious about aging with grace or want to see this life stage in a whole new light, you won’t want to miss this empowering conversation.
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Chapters:
0:00 Introduction to Light Sessions
0:26 The Track for Women
4:56 Embracing Menopause
8:17 The Benefits of Slowing Down
11:58 Renaming the Crone
14:55 Aging and Resilience
