In this episode, Kevin interviews Mike Deboever, a former owner of Reebok CrossFit YUL, discussing his journey in the fitness industry, the evolution of CrossFit, and the importance of community and coaching. They explore the challenges of running a gym, the impact of aging on fitness, and the role of social media in today's fitness landscape. Mike shares his insights on personal growth, the significance of simplicity in fitness, and his future aspirations after transitioning from gym ownership to coaching and mentoring.
