Description

Intro  (0:00)

• This week we are doing something a little different!
• Love to read books and I Love health and wellness, so I love anything that can give us as much information as possible about our bodies and lives!
• We have all gone through something that has led us into an Ostomy and we are looking to live it the best we know-how.
• So how can we help ourselves be better and healthier and help others to do the same?
• The podcast is all about a book I have been reading.
• Life Force By Tony Robbins
• How new breakthroughs in precision medicine can transform the quality of your life and those you love.
• We are going to talk about the first half of the book and I will do another podcast for the 2nd half of the book.
• Written by Tony AND an advisory board.
  
  
  

Diving Into The Book (3:34)

• Starts by talking about our GREATEST GIFT.
• And our greatest gift is our bodies!
• We have to be our own advocates for our bodies if we think something is not right without our bodies. We have to sit back and listen to our bodies.
• Doctors only know as much as they know.
• Nothing matters more than our personal health. 
• And we have been given these amazing bodies for free!
• That is why so many people don't take care of it. They take their bodies for granted because it's free.
• We need to be the CEO of our own health and our own bodies.
• Experts should be our coaches, not our commanders.
• They can only do the best they can with the knowledge they know. 
• Tony also gets into stem cells and turns back time on our biological clocks. 
• He doesn’t only want us to live a long life, he wants us to live a long HEALTHY life. 
• Go to Lifeforce.com you can set up a consultation for 30 minutes with one of their consultants. 
• You can go through your medical conditions and they will go through a list of what they are finding. 
• Also talks about turning back time.
• Aging will be curable soon!
• Things we can do now. (Mayo Clinic study)
• People with Vitamin D deficiencies were far more likely to test positive for the virus that causes covid. And to exercise acute respiratory failure or death after they were infected. 
• Lower Vitamin D levels are hurting our immune systems.
• Age is the root cause of all diseases. We are not the same as we were in our 20’s and 30’s.
• It's our cells breaking down and our life span getting smaller. 
• Entire chapters on the CAR T Cell.
• A lot of us want to avoid Cancer. And when you hear that word, it's the scariest word in the world. 
• Talks about the power of the T Cells and they are the immune systems infantry. 
• Have done studies on patients and given them healthy T Cells to attack the cancer cells and break them down. (Kidneys struggle with that much coming through them to get rid of it.)
• But great success administering this and fighting cancer. 
• Lots of other studies and stories in this book that you may be interested in. 
• An entire chapter on Gene Therapy
• An entire chapter on the WNT Pathway, which is actually the fountain of youth.

What Can We Do Today For Ourselves? (19:44)

• Talks about our ultimate vitality pharmacy. 
• Peptides are little proteins that have a big impact. 
• So many different types of peptides. 
• Have the tremendous potential and have to be properly administered.
• Highest quality. 
• Peptides play a significant role in fighting necessary medications for the public.
• Some can help you reduce your appetite, promote fat loss, and rebalance your metabolism.
• Another one can strengthen our immune system and combat our age-related decline.
• One to boost sexual arousal.
• One of them heals the gut, ligaments, tendons, and skin. 
• A peptide to increase muscle mass, strengthen your bones, revitalize your skin and restore your youthful metabolism.
• 10 different peptides in this book.
• Check with your doctors or go to his website. Lifeforce.com 
• Talks about another drug called Metopform. Low-risk wonder drug. Helps with and acts like intermittent fasting.
• Helps the liver, gut, muscle cells and lowers blood sugar. 
• Hormone optimization therapy. 
• NAD Plush supplementation and recharging our cellular batteries. 
• A helper molecule. A coenzyme is found in every cell in our body.
• Helps our genes.
• An essential component of all things. 
• Other safe and natural health pan enhancers.
• Ones they recommend and some I personally take.
• Vitamin D3 (liquid form)
• Omega 3 Fish Oils
• Magnesium 
• Vitamin K 1 and K 2
• Choline supplements
• Creatine
• 23 Vitals - immune optimization product

Mind-Body Connection (26:56)

• A lot of times we know to be in peak performance, we need to settle down our minds.
• We need to give our bodies some time to heal.
• What we have gone through can really play with your mind. 
• So what can you do for things that can help you from a mind perspective?
• Meditation
• Exercise
• Going for walks
• Sitting with things
• Acupuncture
• Massage therapy

Lifestyle And Diet Chapter 12 (27:51)

• Our bodies need movement.
• We need to heal ourselves and take care of ourselves so we need to move.
• When it comes to longevity and diet, they talk about how they found people who adopted a healthy lifestyle, had an 82% lower risk of dying from cardiovascular disease. And a 65% lower risk of dying from cancer. 
• This should say it all! HEALTHY LIFESTYLE!
• What does a healthy lifestyle mean?
• It means eating well and feeling great. 
• It means eating the right things for our bodies.
• There is a test you can do called the Geno Palate DNA test. 
• Tests you and tells you do you burn carbs better than fats, what should your protein goals be? What should your carb goals be on a daily basis? 
• What are the best foods for you? 
• Gets very specific. 
• Tells you the top vegetables for you based on your DNA
• Find out what vegetables, fruits, meats your body really thrives for and loves. 
• Diets high in protein without accompanied vegetables and fruits are at higher risk for certain cancers