In this episode ofCatching Up With Conception, I sit down withJudy Simon, fertility dietitian and co-author ofGetting to Baby, to talk about how food, lifestyle, and community can support your path to parenthood.
Judy shares her own infertility story, breaks down the science behind fertility-friendly nutrition, and offers simple, realistic changes that can help optimize your health. We also dive into myths around weight, food restriction, and the emotional toll of trying to conceive.
You can find more from Judy at her instagram account@fertilenutrition and more from our host Audra Smith, Fertility Coach, on her instagram account@fertilitycoachaudra.
They both work directly with people struggling with infertility, so please don't hesitate to reach out if you are looking for more support.
