Today on the show we're talking about the idea of using the phrasing "right now" to help focus negative feelings and outlets in your day to day world. We tend to apply too much pressure to terms like happiness as if one moment of happiness will define the rest of our lives but acknowledging the immediate feeling helps ground those feelings in the moment, which applies to negative feelings as well. So stop what you're doing, close those weary eyes and listen to another lovely episode of DOPEamine! More episodes: http://www.dopeamine.life Courses: http://www.cnote.media Super MBTI Course: http://www.supermbti.training
---
Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message
Get full access to DOPEamine at dopeamine.substack.com/subscribe
