Today on the show I wanted to talk applying self-discipline. Many of us feel like we don't need any rules in our lives but tend to find that some semblance of structure turns out to be beneficial for them. I find that those who benefit the most from sense of routine or structure are those who are dealing with a trigger-like illness. I know that if I break my morning routine or sleep schedule too drastic, it throws me off balance. I wanted to share my personal experience in this area as I continue to grow in my mental health journey!
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