What if your deepest truth is something you feel long before you can explain it?
In this episode, I dive into the frequency of the heart in a world moving at full tilt — from AI and information overload to the quiet, unmistakable ways your body tells you what’s real.
We explore how resonance, ease, and alignment show up in your nervous system, your relationships, and the choices you’re making at this turning point in your life and in the year.
This is an invitation to listen more closely to where your heart expands… and where it quietly contracts.
In this episode, I dive into:
• Why you can’t fake the frequency of the heart
• How to feel the difference between resonance and dissonance in your body
• The science of heart coherence + what your nervous system is trying to tell you
• Performance vs. presence — and why energetic congruence creates real safety
• What’s truly aligned and “meant for you” (and how it often arrives with ease, not force)
• Reflective prompts to help you close a chapter, prune what’s no longer true, and honor what is
“Your resonance is your truth. Your heart never lies.”
Come listen in — and if this episode lands for you, share it with someone who’s learning to trust their own frequency too. 💛
Grateful for your presence here... and excited for what's emerging. Stay tuned. Sanctuary is coming...
