What if patience isn’t waiting, but trusting the rhythm of life itself?
In this week’s Sunny Side Up, I invite you into the quiet, radical power of patience. In a world that moves faster than ever, patience becomes an act of trust, presence, and even rebellion against urgency. It’s a practice that shifts us from reaction to regulation, from stress to clarity, from disconnection to deeper connection.
Through personal stories, reflections from nature, and the science of how patience calms the nervous system, I share why patience is not passive—it’s active presence.
It’s the choice to trust your timing, to notice the unseen growth, and to offer yourself grace so you can extend that same patience to others.
In this episode, I dive into:
• The difference between waiting and trusting the unfolding
• How patience regulates stress, lowers cortisol, and expands perspective
• The wisdom of nature in teaching rhythm, growth, and timing
• Why patience with yourself naturally deepens patience with others
• Practices to pause, regulate, and strengthen trust in the present moment
✨ "Growth is happening, even when you can’t see it."
This episode is a call to slow down, reconnect with your natural rhythm, and remember that patience is power.
Come listen in—and if it speaks to you, share it with someone who could use a reminder to trust their timing, too.
