What is OCD, actually? How can I manage my anxiety and obsessive thoughts? Therapist Jenna Overbaugh answers these questions and discusses techniques to manage anxiety and OCD. We cover:- What are obsessions and compulsions?- What are intrusive thoughts?- How to break the pattern of debilitating anxiety and ruminating thoughts- Signs of OCD, and how to diagnose it- Different types of OCD- How to identify and challenge core fears- Exposure Response and Prevention and how to utilize it- Tips to...
