Steve “S.J.” Scott's book How to Stop Procrastinating, offers a structured approach to overcoming procrastination. The book presents eight common reasons for procrastination, including perfectionism and fear of the unknown, and provides actionable strategies to combat these issues. Key strategies involve identifying core values and projects, setting S.M.A.R.T. goals, and implementing habit-stacking techniques. The guide concludes with a step-by-step plan and encourages readers to actively apply the learned techniques to break their procrastination habit.
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