Description

Overview:

Navigating the complexity of boundaries and the courage to say "no" is a profound journey of self-connection. In this episode, I share my personal reflections on the difficulty of recognizing and honoring the boundaries of my body, particularly when external pressures or past conditioning make it challenging to assert them. I explore the emotional and somatic processes that accompany saying "no" — from the confusion and dissonance of feeling misaligned, to the eventual realization that honoring myself is necessary for genuine connection with others. This conversation invites you to reflect on your own relationship with boundaries, the tension between self-care and caring for others, and how we can learn to trust and align with our inner wisdom.

Ready to take these conversations deeper?

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• Rehumanizing YOU Coaching — This is a space for deep inquiry and integration, where your questions become the path. If you’re ready to untangle old patterns and step into a more aligned, embodied way of being, explore more here: ⁠⁠https://www.ckoesterinspired.com/coaching-offerings⁠⁠

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Things I Genuinely Love — Affiliate & Community Spotlights:

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• ❤️ Nisha Mody Coaching: Nisha provides short- and long-term coaching to help people who were taught to meet everyone else’s needs except their own to stop keeping themselves small (and be in their fullest expression!) If you’ve never coached with Nisha, email her at ⁠nisha@nishaland.com⁠⁠⁠, mention what you loved about this episode, and she’ll give you a free coaching session until June 24, 2025.

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