This episode examines a study on the effects of a 12-week complex training program on skating abilities in ice hockey players. Complex training involves combining weight training and plyometric exercises in the same session.
The researchers divided 20 male ice hockey players into two groups:
● Training group: Participated in 12 weeks of complex training and skating training.
● Control group: Participated only in 12 weeks of skating training.
The study found that the complex training program significantly improved the skating abilities of the players in the training group. They showed enhancements in stopping ability, agility, the ability to change directions, and endurance. These improvements were likely due to the increased speed resulting from the complex training program.
The researchers suggest that complex training programs, in conjunction with on-ice training, are beneficial for ice hockey players looking to enhance their performance.
Main source: The Effect of a Complex Training Program on Skating Abilities in Ice Hockey Players
Changyoung Lee 1, Sookyung Lee 2, Jaehyun Yoo 3,*
J Phys Ther Sci. 2014 Apr 23;26(4):533–537. doi: 10.1589/jpts.26.533
