Explore how dietary habits and body composition impact elite female ice hockey players. This episode reveals position-specific nutritional needs and strategies to optimize performance and health.
Dive into the science behind nutrition and physical fitness in women’s ice hockey. Discover how diet, hydration, and body composition differ by position and influence performance.
Main source: Cross-Sectional Study of the Anthropometric Profile and Nutrient Status of Elite Female Ice Hockey Players: Differences by Play Position
María José Jiménez-Casquet, Javier Conde-Pipo, Ignacio Valenzuela-Barranco, Raquel Rienda-Contreras, Fátima Olea-Serrano, Margalida Monserrat-Mesquida, Josep A. Tur, Cristina Bouzas, Miguel Mariscal-Arcas
Nutrients. 2024 Feb; 16(4): 471. Published online 2024 Feb 6. doi: 10.3390/nu16040471
PMCID: PMC10891979
