The science behind sprint testing in ice hockey: different sprint distances to determine the optimal distance for measuring acceleration and speed, taking into account factors like gameplay relevance and physiological demands. We break down the scientific findings and provide practical recommendations for coaches and athletes looking to improve their training and testing protocols. Listen in to understand how choosing the right sprint distance can unlock valuable insights into player performance.
Main source: Testing distance characteristics and reference values for ice-hockey straight sprint speed and acceleration. A systematic review and meta-analyses
Petr Stastny, Martin Musalek, Robert Roczniok, Daniel Cleather, Dominik Novak, Michal Vagner
Biol Sport. 2023 Jul; 40(3): 899–918. Published online 2023 Feb 1. doi: 10.5114/biolsport.2023.122479
PMCID: PMC10286618
