This episode dives into a study on rest intervals during repeated sprint skating for hockey players. Discover how recovery time affects speed, heart rate, and perceived exertion for forwards and defensemen.
Explore the impact of 2-minute versus 3-minute rest intervals on sprint performance in ice hockey. Learn how recovery affects speed, fatigue, and player roles like forwards and defensemen.
Main source: The Effects of Two Different Rest Intervals on the Repeated Skating Ability of Ice Hockey Forwards and Defensemen
Jakub Baron, Subir Gupta, Anna Bieniec, Grzegorz Klich, Tomasz Gabrys, Andrzej Szymon Swinarew, Karel Svatora, Prof. Arkadiusz Stanula
J Hum Kinet. 2022 Oct; 84: 216–223. Published online 2022 Nov 8. doi: 10.2478/hukin-2022-0102
PMCID: PMC9679177
