Join us as we lace up our skates and explore the world of on-ice testing in hockey. We'll examine the most popular and scientifically validated methods used to measure aerobic capacity, speed, agility, and the ability to repeat those intense efforts – all crucial for success on the ice. We'll also look at the evolution of these tests over the past 20 years and the challenges researchers face in linking test results to actual game performance. Plus, we'll offer practical insights for coaches, trainers, and athletes looking to improve their evaluation and training regimens. Whether you're a seasoned hockey pro or just starting out, this episode will give you a new appreciation for the science that goes into making a great hockey player.
Main source: The science and art of testing in ice hockey: a systematic review of twenty years of research
Michael Bournival, Gaëtan Martini, François Trudeau, Jean Lemoyne
Front Sports Act Living. 2023; 5: 1252093. Published online 2023 Sep 28. doi: 10.3389/fspor.2023.1252093
PMCID: PMC10569309
