In this episode we will discuss what it means to put yourself first, practice self-care, and break down the five different types of self-care for mental health.
1. Physical Self-Care
2, Emotional Self-Care
3. Psychological Self-Care
4. Spiritual Self-Care
5. Professional Self-Care
Learning to ask yourself if what you are doing brings peace to yourself; will what you are doing contribute to you being the best version of yourself; does this serve me; how can I be supportive of me. We will discuss all of this on today's episode.
