In this deeply practical and eye-opening episode, Tara and Paolo unpack the science and strategies behind nervous system regulation- and why it’s the foundation for showing up as your best self. Tara shares powerful real-time reset tools like breathwork and visual grounding techniques that can shift your state in 30 seconds or less. Whether you’re in fight, flight, or freeze, you’ll learn how to identify it and how to move through it.But they don’t stop there. Paolo dives into the often-missed side of the conversation: how to set your nervous system up for success before it even gets overwhelmed. From drinking high-quality water to removing common food triggers and prioritizing deep sleep, Paolo offers low-lift, high-impact habits that create a more resilient baseline every day.This episode is about the small decisions that create big change- from what you consume to how you breathe to how you show up in high-stakes moments. It’s both science and soul. Tune in to build a body and mindset that can handle life with more peace, presence, and power.
