Hey y'all! Happy Monday <3 I hope everything is having a great day so far and are ready to get after another week of this crazy beautiful life. In this episode we talk about putting our phones away, worrying less, and being more present in our everyday life and decisions. Being present is so important for improving relationships, strengthening bonds with your friends, being more appreciate of the life you have, and improving overall fulfillment and quality of life. Check out these two videos if you want to see how being present has changed my life: https://www.youtube.com/watch?v=Z6amsGP3REI&t=115s, https://www.youtube.com/watch?v=tN34Sx70EGY. Enjoy this episode and make sure to tell me how you are going to be more present in 2020 in the facebook group!
