Hey y'all! Have you ever wondered what stress does physiologically to your body? WELL, it actually causes a cascade of events that can lead to auto-immune disease, some cancers, infertility, and so much more. But what can we do about it? Recognizing our stress, coping, and reducing our time spent in sympathetic dominance will not only improve our lives but increase longevity. I hope you enjoy this episode, it's a beeutiful life.
