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Time for an intervention...we're putting the phones down and heading to doomscroll rehab this week.

Let's be honest. Phone addiction and excessive scrolling is a widespread problem that we're all in the midst of navigating. How to stay connected, where to draw the line, and how to keep up with a rapidly changing world without melting our brains. So let's talk about it.

Hope you all have a great weekend!

xx, Jill

www.bymonday.com

Sources:

Momentous Institute

Boredom is Good For You

Psychology for Mental Health

Harvard Medical School

Phones and our Health

Average Screen Time