Breaking down the science behind affirmations and why words and how you speak to yourself matters.
This topic is something I'm genuinely passionate about because it's had such a major impact on my life. Hope you learn something or take away a new perspective on how you speak to yourself.
Here's the Winter Solstice meditation that I did from "The Morning Ritual" : https://open.spotify.com/episode/6vai0AeyCmjnMUINOtZSMn?si=Fjf1fl6rSlKJVYHrX1tX4w
Hope you all have a fun, safe New Year! Keep your eye out for the mini episodes coming in January.
