Hey love, when I was on my journey with emotional eating, I couldn’t see how body acceptance tied into my emotional eating, but I knew that every time I looked in the mirror I was super critical. I didn’t say the kindest things to myself, and it was debilitating.
As I worked on body acceptance, my body started to shift. I had more energy, I wanted to move more, and eventually, over the years, I liked my body and started to love myself.
Here’s how body acceptance can help your journey with emotional eating:
0:00 - 2:35 Intro
2:35 – Chasing the perfect body is building your self-worth on sand and can spiral you back
3:48 – Getting to body acceptance
5:44 – Client example with body shame, being triggered into emotional eating, and shifting this
7:01 – Working with deeper levels of trauma we may have experienced and shifting the nervous system to get to ease + confidence
FREE RESOURCES & NEXT STEPS
FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/
Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram
Check out the blog post here: https://lallnutrition.com/how-body-acceptance-can-help-emotional-eating/
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