So we all want quick fixes, especially when it comes to things that feel really painful, like emotional eating. And I get it. I tried all of the quick fixes I could find when I was going through my own emotional eating journey.
I tried the diets, I tried the personal trainers. I tried the detoxes, the sprints, all of the things I could get my hands on, even therapy, and it didn’t help me shift this pattern.
And while they might feel helpful for a little while because you feel like you have a sense of agency, they quickly fall to the wayside when you get triggered and you're back in your emotional eating spiral.
Let’s dive in:
2:08 What is the real work to shift your emotional eating?
2:52 Awareness of your triggers is the start, but it doesn’t end there.
3:36 The steps are simple but you need this when you’re in the trenches.
4:52 What the process looks like with my client Miranda as an example. You’re not always emotional eating! Resolving triggers and moving through a difficult time.
9:34 What the new year is really about - how to get to ease and confidence without efforting
10:45 First steps and free resources
FREE RESOURCES & NEXT STEPS
👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/
👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram
👉🏽Check out the blog post here: https://lallnutrition.com/why-quick-fixes-dont-help-you-stop-emotional-eating/
LET’S STAY CONNECTED
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