Sleep? What’s that?
In today's episode, we dive into the universal struggle of motherhood and exhaustion. Whether it’s a toddler sneaking into your bed, an anxious brain running a mental marathon at 2 a.m., or the joy of middle-of-the-night hot flashes, we get it—moms just don’t sleep.
We also discuss ways to support melatonin production and create better sleep habits (because, let’s be honest, we need all the help we can get).
But beyond the sleepless nights, we reflect on how our generation approaches parenting differently from the baby boomers who raised us. Gone are the days of rigid bedtime rules—today, it’s about finding what works for our kids and for us.
So, if co-sleeping, sleep training, or something in between is your reality, know this: there’s no one-size-fits-all answer. Let’s ditch the mom guilt and support each other in raising well-rested (or at least semi-rested) little humans—no comparisons required.
ALSO - maybe skip your adderall before watching so that you can follow along because we are on one ADHD style (maybe from the lack of sleep lol)
