In this episode, I will be continuing to discuss the performance-enhancing effects of caffeine.
Improved cognition [3:00]
Caffeine timing [6:00]
Does training status affects the response to caffeine [12:00]
Caffeine chewing gum [18:00]
Caffeine mouth rinse [20:00]
Caffeine nasal spray [23:15]
Caffeine gels [25:30]
For any comments, or feedback or if you would like to suggest a topic for a future episode I can be contacted at thevo2lounge@gmail.com.
