Welcome to the VO2Lounge, the podcast dedicated to delivering the science on today's trending fitness topics, saving you valuable time from endless internet scrolling. Today we will be looking at What are the most effective training intervals HIIT science.
The Scientific Basis for High-Intensity Interval Training
Effects of different interval-training programs on cycling time-trial performance
Adaptations to aerobic interval training
Is there an Optimal Training Intensity for Enhancing VO2Max
Tabata training: and how it's one of the most energetically effective high-intensity intermittent training methods
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Disclaimers: The host of this podcast is not a doctor or a medical professional. Always consult a physician before starting any exercise program or intervention referred to in this or any past episodes. Use of this information is strictly at your own risk. The host of this podcast will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
